Stop wishing you had a self-care routine that works for you and make the mental, physical, and spiritual shifts you need to achieve results from today! It’s easier than you think…
When you’re a solopreneur or at the helm of a small team, there are a seemingly endless number of tasks that need to be ticked off your To-Do List each day.
And over-time? That’s a given. You and your own well-being can sloooowly fall further and further down that list of priorities.
It’s true: When you’re distracted and overworked in your business, building a regular self-care routine into your life can feel like an unattainable, airy-fairy, never-gonna-happen kinda dream.
Don’t get me wrong. I know you’ve set out to “take care of yourself better” many times–by eating healthier, snapping up the snazzy gym membership, and taking the every-so-often afternoon off to unplug.
Yet every single time you seem to fall back into your same old (bad) habits.
Eventually, you stop going to the gym (who has time?), start scarfing down pre-made lunches (and maybe even dinners) at your desk and soon enough, you’re bloated, out of shape and just plain tired.
The bad news? Spending way too many hours on your business – and not enough on your personal life and self-care – is the fast-track to burnout.
“I’ll just have waffles and syrup for breakfast. No time for anything healthy.”
“OMG, I’m so tired. Is it lunchtime yet?”
“I deserve a treat. I’ll start my smoothies again tomorrow.”
You know you’re in the danger zone.
But listen: You’re NOT alone.
It’s easy for health to take a seemingly permanent back seat as you work extra hard (and extra hours) to grow your business. I did it too!
The good news? There IS a way to get back on track and achieve the stress-free, joy-filled, expansive-feeling business and lifestyle you’ve been dreaming about.
You just need to take active steps to change your self-care habits.
Let’s get one thing straight:
For many entrepreneurs, it’s not the workload that makes us fall off the health wagon. Instead, it’s the feelings we have around our work – like the over-whelming feeling that you’re never off duty; the harrowing guilt that comes up when you try to step away from your business; and the never-ending pressure to achieve and succeed – which becomes overwhelming and stressful.
Which means we can’t simply reduce our workload or start saying no to more clients (although those are nice first steps).
Instead, we actually have to take the focus off work altogether and seriously start making ourselves – our physical, emotional and spiritual selves – a serious priority.
Listen: If you want to truly care for your mind, body, and spirit and feel the real benefits of a healthy, well-rested body and a mind sparkling with creativity and joy…
…There IS a solution.
I’m going to show you how you can finally…
HERE’S A GLIMPSE OF WHAT YOU CAN EXPECT TO LEARN IN THIS 4 MODULE, SELF-PACED COURSE…
For many entrepreneurs, the risk of burnout is real – and it’s not surprising when you consider all the things we have to do on a daily basis. This module is designed to help you see what is truly possible if you start to nurture the WHOLE you on the mental, physical and spiritual levels.
In module 1, we’re going to cover:
✓ Why self-care keeps slipping from your grasp (and how to stop the slide)—so you can break your old habits for good and build a sustainable self-care routine.
✓ 7 signs of burnout you need to take seriously— and what to do about them
✓ 6 signs of stress— and how to permanently defuse it
✓ What to do when success keeps slipping from your fingers— and ways to make yourself accountable for the daily actions you take
✓ Why you’re stuck in distraction (and how to get out)— because #truth-bomb: ditching those time drains will free you up to do the things you love
✓ How to get back on track and claim the life you dream about— it’s time to look forward to the life you genuinely want, strip out anything that’s no longer working for you
Value = US $99
It’s easy for health to take a back seat as you work to grow your business. Module 2 is all about making easy tweaks to your routine to ditch your destructive habits (ahem, keeping the fridge stocked with frozen pizzas…) and set up new habits that’ll keep you healthy.
In module 2, we’ll cover…
✓ The dangerous health habits common to entrepreneurs and how to spot them— so you can kick them to the curb today!
✓ The real reason why making time to be healthy never seems to work— and the simple hacks and strategies you can use to fix this
✓ What to do when you don’t even have the energy to get out of bed in the morning— so you can stop reacting emotionally to what’s bothering you and reframe any negative self-talk
✓ How to identify your energy drains – and deal with a chronic illness, so you can acknowledge your limitations without beating yourself up for them
✓ 6 tips and tricks for fitting self-care painlessly back into your everyday life — easy to adopt rituals and habits to help stop destructive practices and strengthen the well-being of your life and business
Value = US $99
Coaches and service providers are, by their very nature, people pleasers and rescuers. Unfortunately, sometimes this backfires and leads us to make poor business decisions. That’s why Module 3 is all about setting boundaries – with others and yourself – so you don’t become an emotional wreck and take on everyone else’s issues or get stuck with soul-sucking clients.
In module 3 we’ll cover…
✓ 6 “emotional well-being” deal breakers–including what they are and how to handle them (We’ll be looking at the specific traits that signal a destructive client, so you know to say no before you ever say yes)
✓ 6 surefire warning signs you may be running into a client from hell— in-cluding what to do when your client-to-be is both needy and nice
✓ 5 painless ways to ditch the energy vampires and complainers— it may be the kindest thing you do for both of you!
✓ Why neglecting your boundaries has a direct effect on business decisions— and how to successfully change this nasty habit
✓ How to be proactive in handling negative people and situations— and what you can do to help prevent it from happening
✓ How to create your Emotional Well-being Profile— and use it to strengthen your boundaries naturally and painlessly
Value = US $99
It’s true: Your soul and spirit need love, too. This module is all about “filling the well” as Julia Cameron calls it in “The Artists’ Way,” and will help you learn how to revive your creative juju while making time for the things that motivate and nurture your soul most. From nature to music to brunching with friends, you’ll be surprised how big an impact allowing your spirit to have a little fun can have on your business.
In module 4, we’ll cover…
✓ 10 ways to get over your own negative perceptions and insecurities— and how to start truly, deeply loving yourself!
✓ 5 must-take steps necessary to make any major lifestyle change— in-cluding what you should make time for, why you don’t and how to change that, for good!
✓ How to create your own Emotional Well-being Profile—and finally figure out what’s essential for YOU to maintain confidence, good health, and true happiness
✓ How to infuse “lost passions” back into your life–and safeguard yourself against reactivity and burnout!
✓ Why “refilling the well” Is essential–and how to do it even when you feel like yours has totally run dry, so you can make massive shifts toward renewal and creative rebirth
Value = $US 99
But wait! There is still more….I wanted to provide even more tools to help you succeed, so I’m including these fabulous bonuses!
MY 12-MONTH LIFE & BUSINESS DREAM PLANNER
You know there’s a difference between knowing what you want, and having a plan to get there. Achieving your dream life and business takes more than just visualizing and wishing… it takes planning, prioritizing and taking action!
This Step-by-Step Planner walks you through planning it out in detail, prioritizing your goals, and taking deliberate and calculated action!
THE PRODUCTIVITY & TIME MANAGEMENT PLANNER
Create your own time management action plan. Identify your productivity type (Prioritizer, Planner, Arranger, or Visualizer) so you can prioritize your work so you can accomplish more in your day.
Discover your peak energy time, learn to batch tasks, and review and adjust what productivity tasks work best for you, which you need to do more often, and which ones you want to dump!
Engage in Positive Self-Care for Your Mind, Body and Soul and Watch Your Life and Business Transform!
Life and Mental Wellness Coach for Busy Business Women
You’re stressed and depleted, not to mention frustrated that you’re not as successful as you know you could be…if only you had the energy, the joie de vivre, the spark.
But the reality is you CAN change all of this. And it starts by nurturing your mind, body, and spirit, so you can finally have the energy, creativity and unadulterated joy to run a thriving business (and, you know, love your life, too).
Whatever your physical, emotional, and spiritual goals are, it’s all possible when you take this first step.
Once you join, you’ll have instant access to our members area where you can work through the bootcamp at your own pace, and you’ll have lifetime access!
Just One Tiny Payment of $97
Prices are in USD
In the end, we can talk about spiritual, physical and emotional renewal till the cows come home. But ultimately? You’re the one who needs to take the next small but all-important step toward renewal and creative rebirth.
Are you ready to take action?
P.S. This course is backed by my 100% guarantee. If you feel it will not help you in any way to build a better, more satisfying business, simply email me within 7 days of purchase for a fast, courteous refund.